Weigh In record (no journal entry) for 30 August 2021
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1045 kcal
|
Fat: 50.03g | Prot: 40.75g | Carb: 64.61g.
Lunch: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (6 Pieces). Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Whole Foods Market Classic Tuna Salad, Ak-Mak Bakeries Whole Wheat Crackers, Great Value Shredded Monterey Jack Cheese, White Table Wine, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|