Weigh In record (no journal entry) for 30 August 2021
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1312 kcal
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Fat: 65.77g | Prot: 39.19g | Carb: 141.99g.
Breakfast: Вишневый Пирог, Кофе с Молоком. Lunch: Вареное Яйцо, Зеленые Оливки, Перекресток Манты с Говядиной на Пару. Dinner: Торт. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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gaining 0.1 lb a week
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