Weigh In record (no journal entry) for 28 August 2021
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105.8 lb
Lost so far: 18.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1074 kcal
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Fat: 52.75g | Prot: 64.14g | Carb: 89.34g.
Breakfast: 福樂 自然零無加糖優酪, 中華 超嫩豆腐, 7-11 香辣大雞排, 蘆筍, 花椰菜, 玉米筍, 水煮蛋, 黑咖啡, 愛健 萬丹紅紅豆水, 津津 綠蘆筍汁. more...
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losing 7.7 lb a week
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