Weigh In record (no journal entry) for 21 August 2021
|
185.1 lb
Lost so far: 32.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1563 kcal
|
Fat: 66.96g | Prot: 65.20g | Carb: 136.91g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Toasted Rye Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Whole Milk, Cantaloupe Melons, Water. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Veal Parmigiana, Penne. Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
|
gaining 28.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|