Dufrain's Journal, 20 August 2021

236.8 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1392 kcal

Fat: 46.59g | Prot: 130.84g | Carb: 129.22g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Kroger Ribeye Steak, Onions, Mushrooms, Tomatoes, Egg White, Eggland's Best Large Grade A Eggs. Dinner: Radishes, Mushrooms, Red Onions, Roma Tomatoes, Cucumber (Peeled), Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Premium Shaved Smoked Ham, Banana Pepper, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Woeber's Horseradish Sauce, Onions, Cos or Romaine Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil. more...

3331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 40 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Cooking - 20 minutes. more...