Weigh In record (no journal entry) for 20 August 2021
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106.5 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1353 kcal
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Fat: 69.04g | Prot: 66.24g | Carb: 114.25g.
Breakfast: 7-11 美式咖啡, 水煮蛋, 津津 綠蘆筍汁. Lunch: zespri 綠奇異果, 水煮蛋, 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 四塊麥克雞, 炸薯條（油炸，冷凍）, Burger King 犇牛肉堡. more...
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gaining 7.7 lb a week
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