Weigh In record (no journal entry) for 18 August 2021
|
188.5 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
1043 kcal
|
Fat: 31.43g | Prot: 51.84g | Carb: 149.11g.
Breakfast: Картофель Тушеный с Мясом. Dinner: Клубника, Ежевика, Малина, Голубика. Snacks/Other: Дюфалак Лактулоза. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ッPepp's weight history
|