Weigh In record (no journal entry) for 18 August 2021
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105.8 lb
Lost so far: 18.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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982 kcal
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Fat: 28.56g | Prot: 32.87g | Carb: 148.80g.
Breakfast: 福樂 福樂自然零無加糖優格, 火龍果, 津津 蘆筍汁 (300毫升), 愛健 萬丹紅紅豆水, 水煮蛋, 7-11 美式咖啡, 7-11 紐澳良風味鮮蔬烤雞三明治, 原味鬆餅. Lunch: 黑咖啡. more...
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losing 3.1 lb a week
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