Weigh In record (no journal entry) for 16 August 2021
|
181.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
295 kcal
|
Fat: 11.18g | Prot: 24.95g | Carb: 24.82g.
Breakfast: Babybel Mini Bonbel Cheese, Devonsheer Melba Rounds - Classic, Cantaloupe Melons, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|