Weigh In record (no journal entry) for 12 August 2021
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1622 kcal
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Fat: 54.62g | Prot: 59.37g | Carb: 120.29g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Tomatoes, Great Value Monterey Jack Cheese Slices, President's Choice Blue Menu Stone Roasted Ham, Dempster's Rye Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: Hazelnut Wafer Rolls (Cucina & Amore), Dad's Classic Oatmeal Cookies. more...
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losing 2.8 lb a week
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