Weigh In record (no journal entry) for 11 August 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1170 kcal
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Fat: 42.43g | Prot: 68.27g | Carb: 131.69g.
Breakfast: Ежики, Гречка Отварная, Огурец (с Кожурой), Курица Вареная, Ашан Сухари из Хлеба. Lunch: Maggi Плов с Курицей , Суп Грибной. more...
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losing 9.3 lb a week
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