Weigh In record (no journal entry) for 08 August 2021
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131.2 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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818 kcal
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Fat: 42.29g | Prot: 67.42g | Carb: 44.68g.
Lunch: Rye Bread , Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk) , Figs. Dinner: La Felinese Salami with Prosciutto , Radish, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 0.2 lb a week
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