Weigh In record (no journal entry) for 06 August 2021
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192.5 lb
Lost so far: 17.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1778 kcal
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Fat: 110.56g | Prot: 61.30g | Carb: 124.05g.
Breakfast: Coles Full Cream Milk, Aldi Beautifully Butterfully, Avocado, Egg (Whole), Woolworths Free from Gluten White Loaf. Lunch: Farmer Jo Salted Maple Cashew Granola, Macro Roasted Nibble Mix, Bananas, Strawberries, Danone YoPRO Vanilla Yoghurt. Dinner: Capsicum, Red Onions, Cucumber (with Peel), Tomatoes, Lettuce, Egg, Onions, Cowbelle Tasty Cheese, Farmdale Thickened Cream, Berg Real Diced Bacon, Simply Wize Puff Pastry Sheets. Snacks/Other: Brown Brothers Moscato, Cobs Natural Popcorn Sea Salt, Vegemite Gluten Free Vegemite, Aldi Beautifully Butterfully, Real Foods Corn Thins Original. more...
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losing 2.3 lb a week
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