Weigh In record (no journal entry) for 04 August 2021
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177.8 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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961 kcal
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Fat: 37.63g | Prot: 36.57g | Carb: 87.83g.
Breakfast: Cantaloupe Melons, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Kroger Salted Peanuts. more...
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losing 11.9 lb a week
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