Weigh In record (no journal entry) for 04 August 2021
|
107.6 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1043 kcal
|
Fat: 44.21g | Prot: 84.48g | Carb: 82.23g.
Breakfast: 咖啡, 水煮蛋, 愛健 紅豆水, 津津 綠蘆筍汁, 地瓜. Lunch: 卜蜂 去骨清雞腿(去腳踝), 毛豆, 花椰菜, 煎蛋, 茄子, 櫛瓜, 鮭魚, 蘆筍, 黑咖啡, 水煮蛋. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|