Cjsutherland's Journal, 28 February 2014

176.6 lb Lost so far: 31.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 58.86g | Prot: 64.41g | Carb: 143.86g.   Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Taco Mac Shrimp and Avocado Salad. Dinner: Panda Express Mongolian Beef, Morton's of Omaha Beef Pot Roast, Trader Joe's Traditional Meatloaf, Near East Wild Mushroom & Herb Couscous Mix. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Girl Scout Cookies Tagalongs. more...

2330 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...