Weigh In record (no journal entry) for 30 July 2021
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134.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2039 kcal
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Fat: 46.36g | Prot: 173.01g | Carb: 236.07g.
Breakfast: Bananas , Raisins (Seedless) , Aldi Porridge Oats, Egg White . Lunch: Whole Earth Crunchy Organic Peanut Butter , Apples , Total 2% Greek Yoghurt. Dinner: Broccoli , Basmati Rice (Cooked), Chicken Breast Meat . Snacks/Other: MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Asparagus , Avocados , Tesco Lean Beef Steak Mince 5% Fat. more...
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gaining 0.9 lb a week
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