Weigh In record (no journal entry) for 30 July 2021
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145.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1230 kcal
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Fat: 38.69g | Prot: 54.17g | Carb: 175.87g.
Breakfast: Kawa, Czerwona Papryka, Pomidory, Pano Chleb Wiejski na Naturalnym Zakwasie, Kawa, Delikate Serek Wiejski. Lunch: Herbata bez Cukru. Dinner: Koperek, Marinero Płaty Śledziowe Smażone w Zalewie Octowej, Domowe Młode Ziemniaki. Snacks/Other: Czerwone Wiśnie, Melvit Kasza Manna. more...
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losing 0.3 lb a week
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