Weigh In record (no journal entry) for 29 July 2021
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315.0 lb
Lost so far: 18.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1241 kcal
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Fat: 69.92g | Prot: 103.77g | Carb: 52.15g.
Breakfast: Blueberries , Raspberries , Blackberries , Egg Omelet . Lunch: Longo's Turkey Sausage, Hard-Boiled Egg , Broccoli , President's Choice Turkey Bacon, Cucumber (with Peel) . Dinner: Fried Battered Fish, Bell Peppers, Greek Salad. more...
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losing 7.0 lb a week
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