Weigh In record (no journal entry) for 27 July 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1431 kcal
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Fat: 48.11g | Prot: 131.80g | Carb: 116.96g.
Breakfast: Курага, Огурец (с Кожурой), Курица Вареная. Dinner: Лента Вишня , Малина, Капуста Тушеная, Куриные Котлеты в Духовке, Курица Вареная. more...
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losing 20.1 lb a week
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emm1975's weight history
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