Weigh In record (no journal entry) for 23 July 2021
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131.6 lb
Lost so far: 14.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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554 kcal
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Fat: 33.29g | Prot: 36.62g | Carb: 30.85g.
Breakfast: Espresso Coffee. Lunch: Saputo Cocktail Bocconcini, Onions , Olive Oil , Avocados , Tomatoes, Baked or Broiled Salmon. Snacks/Other: Apples . more...
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losing 3.4 lb a week
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isushi's weight history
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