Weigh In record (no journal entry) for 23 July 2021
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1517 kcal
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Fat: 63.30g | Prot: 62.70g | Carb: 168.46g.
Breakfast: Milbona Mon P'tit Plaisir Nature, Tamara Confiture Extra Framboise, Baguette, Carrefour Multifruits, Café, Lactel Lait Demi Écrémé avec Vitamine D. Lunch: Picard Lasagnes à la Bolognaise. Dinner: Carrefour Lait Demi Écrémé, Choc’Kao , Oeuf sur le Plat, Saint Alby Jambon Supérieur -25% de Sel, Pain au Beurre, Marque Repère Palets Bretons. Snacks/Other: Carrefour Multifruits, Extrême Vanille Pépites de Nougatine. more...
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losing 3.1 lb a week
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