Weigh In record (no journal entry) for 20 July 2021
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176.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1283 kcal
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Fat: 63.15g | Prot: 47.40g | Carb: 95.20g.
Breakfast: Pineapple, Cantaloupe Melons, Meijer Turkey Breast, Water, Coffee, Whole Milk. Lunch: Italian Bread, Mixed Salad Greens, Olive Oil. Dinner: Olive Oil, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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losing 17.5 lb a week
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Pearsall30-34's weight history
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