Weigh In record (no journal entry) for 20 July 2021
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1501 kcal
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Fat: 48.07g | Prot: 73.97g | Carb: 191.11g.
Breakfast: Carrefour Multifruits, Senseo Café, Candia Viva 10 Vitamines, Carrefour Coppa, Elle & Vire Beurre, Baguette. Lunch: Colombo de Poulet, Riz Basmati (Cuit). Dinner: Elle & Vire Beurre, Le Césarin Saucisson Sec, Baguette, Huile d'Olive, Carottes, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Mentos Fruit, Moulin de Valdonne Sirop d'orgeat. more...
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gaining 1.5 lb a week
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