Weigh In record (no journal entry) for 20 February 2014
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146.0 lb
Lost so far: 17.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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329 kcal
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Fat: 11.22g | Prot: 15.29g | Carb: 39.88g.
Breakfast: Kraft Cheese Slice, Dempster's Rye Bread, Egg. more...
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losing 0.8 lb a week
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juliehart 777's weight history
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