Weigh In record (no journal entry) for 18 July 2021
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134.0 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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649 kcal
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Fat: 33.09g | Prot: 44.32g | Carb: 45.36g.
Breakfast: Grapes, Espresso Coffee. Lunch: Olive Oil , Lettuce, Cherry Tomatoes, Veal Liver. Dinner: White bread/gauffre, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Sweet Cherries. more...
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gaining 9.3 lb a week
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