Weigh In record (no journal entry) for 17 July 2021
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132.7 lb
Lost so far: 13.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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518 kcal
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Fat: 21.46g | Prot: 41.00g | Carb: 43.03g.
Breakfast: Keto Pancakes, Gooseberries , Sealtest Fromage Cottage 1%, Espresso Coffee. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Pork Chop. more...
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losing 3.1 lb a week
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