Weigh In record (no journal entry) for 16 July 2021
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180.5 lb
Lost so far: 37.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1249 kcal
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Fat: 56.31g | Prot: 52.21g | Carb: 99.87g.
Breakfast: Pineapple, Meijer Turkey Breast, Water, Coffee, Whole Milk. Lunch: Russian Dressing, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Olive Oil, Triscuit Crackers Original. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Lettuce. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 6.3 lb a week
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