Weigh In record (no journal entry) for 16 July 2021
|
133.2 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
281 kcal
|
Fat: 9.11g | Prot: 17.55g | Carb: 35.32g.
Lunch: Olivia Crevettes . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Cerises. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isushi's weight history
|