Weigh In record (no journal entry) for 10 July 2021
|
181.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
1268 kcal
|
Fat: 56.06g | Prot: 50.02g | Carb: 102.15g.
Breakfast: Meijer Turkey Breast, Water, Coffee, Whole Milk, Pineapple, Cantaloupe Melons. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|