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kim.sager
Journal
08 Jul 21
kim.sager's Journal, 08 July 2021
kim.sager's Profile
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i will do better!!!
151.4 lb
Lost so far:
107.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 July 2021:
412 kcal
Fat: 27.50g | Prot: 29.82g | Carb: 10.88g.
Breakfast:
Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder.
Lunch:
Kims Ham Bacon Cheese Quiche.
Snacks/Other:
Dry or Hard Salami.
more...
gaining 0.4 lb a week
21 Supporters
Support
Comments
Your doing great! I would love to be where you are! Congratulations!
08 Jul 21 by member:
sheila1234567
Your doing great Kim- stay focused and keep moving forward! 🎉 You got this! 🎉😊👍 Happy Friday!!🌈🌻🦋
09 Jul 21 by member:
damablack13
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