Weigh In record (no journal entry) for 08 July 2021
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231.0 lb
Lost so far: 89.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2334 kcal
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Fat: 28.23g | Prot: 313.64g | Carb: 111.08g.
Breakfast: Do4a Lab Soy Isolate, Красная Цена Кефир 1%, Избенка Творог "Домашний" Обезжиренный 1%. Lunch: Do4a Lab Premium Whey, Избенка Творог "Домашний" Обезжиренный 1%, Красная Цена Кефир 1%. Dinner: Жигули Пиво Барное Бархатное, Дубки Грудка Куриная Варено-Копченая. more...
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gaining 2.3 lb a week
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