Weigh In record (no journal entry) for 07 July 2021
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109.6 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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893 kcal
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Fat: 47.53g | Prot: 66.83g | Carb: 59.15g.
Breakfast: 愛健 紅豆水, 水煮蛋, 黑咖啡. Lunch: 21Plus 蔥鹽雞, 酪梨, 全家 夯地瓜, 愛健 紅豆水, 雞胸肉, 花椰菜, 得意的一天 頂級橄欖油, 黑咖啡, 龍鳳 毛豆仁, 水煮蛋. more...
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losing 7.7 lb a week
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