Weigh In record (no journal entry) for 05 July 2021
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390.0 lb
Lost so far: 67.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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510 kcal
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Fat: 34.89g | Prot: 16.29g | Carb: 42.95g.
Breakfast: Planters Dry Roasted Peanuts, Bananas, Kirkland Signature Whole Fancy Cashews, America's Choice Natural Almonds. more...
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gaining 7.0 lb a week
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