🌸 Jessica~'s Journal, 05 July 2021

143.3 lb Lost so far: 14.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 59.22g | Prot: 55.35g | Carb: 154.01g.   Breakfast: Zucchero, Best Espresso Caffè Macchiato . Lunch: Kioene Polpette Vegetali alle Rape Rosse e Ceci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Tortiglioni. Dinner: Ketchup, Ocean Sea Burger di Merluzzo d'alaska. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...