Weigh In record (no journal entry) for 02 July 2021
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110.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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724 kcal
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Fat: 29.21g | Prot: 62.64g | Carb: 59.05g.
Breakfast: 黑咖啡, 水煮蛋, 愛健 紅豆水. Lunch: 海帶芽, 全家 夯地瓜, 花椰菜, 黑咖啡, 水煮蛋, 鮭魚. more...
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gaining 3.1 lb a week
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