Weigh In record (no journal entry) for 03 July 2021
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134.5 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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890 kcal
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Fat: 64.66g | Prot: 40.24g | Carb: 44.79g.
Breakfast: Espresso Coffee. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Salade radish , cucumbre, green onions, dill. Dinner: Salt Pork, Salade radish , cucumbre, green onions, dill. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 0.7 lb a week
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