Weigh In record (no journal entry) for 03 July 2021
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185.5 lb
Lost so far: 32.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1373 kcal
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Fat: 67.34g | Prot: 61.04g | Carb: 96.98g.
Breakfast: Whole Milk, Coffee, Water, Cantaloupe Melons, Pineapple, Meijer Turkey Breast. Lunch: Butter (Salted), Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Hellmann's Real Mayonnaise, Cooked Sauerkraut, Rye Bread, ShopRite Swiss Cheese, Boar's Head Corned Beef Top Round. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 9.1 lb a week
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