Weigh In record (no journal entry) for 30 June 2021
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185.6 lb
Lost so far: 12.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1134 kcal
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Fat: 43.66g | Prot: 42.63g | Carb: 150.26g.
Breakfast: Great Value Frosted Flakes, Wal-Mart 2% Milk, BioOptimal Collagen Powder, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Cabbage Soup. Dinner: Birds Eye Voila! Beef Lo Mein. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Land O'Lakes Salted Butter, Breyers No Sugar Added Vanilla Ice Cream, Wal-Mart Gala Apple, Fresh Lemon Juice. more...
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losing 0.6 lb a week
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Kitty Allen's weight history
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