Nesie160's Journal, 09 February 2014

208.0 lb Lost so far: 36.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 80.59g | Prot: 72.02g | Carb: 221.22g.   Lunch: No Name Vegetable Soup. Dinner: Turkey Drumstick, Canola Vegetable Oil, Hunt's Stewed Tomatoes, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Guaranteed Value Saltine Crackers, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Dry Roasted Salted Almonds, Kellogg's Special K Cereal Bars - Honey Nut. more...

2496 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...