Weigh In record (no journal entry) for 27 June 2021
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111.8 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1078 kcal
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Fat: 64.77g | Prot: 75.16g | Carb: 58.18g.
Breakfast: 越南米紙卷（加蔬菜，肉和/或蝦）, 元本山 海苔, 烤豬肉（只吃瘦肉）, 酪梨, 愛健 紅豆水, 水煮蛋, 黑咖啡, 全聯 火龍果, 煎雞蛋. Lunch: 得意的一天 橄欖油, 爭鮮 毛豆仁, 黑咖啡, 水煮蛋, 花椰菜, 愛健 紅豆水, 豬肉. more...
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losing 3.1 lb a week
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