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Nihilaa
Journal
22 Jun 21
Nihilaa's Journal, 22 June 2021
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Starting a maintenance phase at around 160-162lbs for 2-3 months to take a break from dieting.
160.6 lb
Lost so far:
8.7 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
gaining 2.1 lb a week
4 Supporters
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Comments
Apparently that will allow your body to re-set its set point at your current weight, rather than your start weight, as well, which should make your next round of weight loss less difficult. No down-side!
22 Jun 21 by member:
grammalaura
Yes as long as I don’t regain any weights. Maintenance is also a difficult phase if not the most difficult one, at least in the first few weeks. Anyways I’m pretty happy with the results and I doubt i’ll diet down any lower then this as I’m sitting at around 10% body fat atm.
22 Jun 21 by member:
Nihilaa
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