Weigh In record (no journal entry) for 21 June 2021
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185.5 lb
Lost so far: 32.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1856 kcal
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Fat: 80.37g | Prot: 85.70g | Carb: 158.08g.
Breakfast: Meijer Turkey Breast, Coffee, Whole Milk, Special K. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Hard Pretzels, Parmesan Cheese (Hard), Bush's Best Homestyle Baked Beans, Italian Sausage, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Arbor Mist Pinot Grigio White Pear, Pinot Gris (Grigio) Wine, Black Olives. more...
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gaining 8.4 lb a week
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