Weigh In record (no journal entry) for 17 June 2021
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1344 kcal
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Fat: 53.93g | Prot: 76.03g | Carb: 136.03g.
Breakfast: Danone Yaourt Nature. Lunch: Biscuits Sablés, Salade verte simple. Dinner: Camembert, Baguette, Glaces à la Vanille, Brochette de Boeuf, Sardines Grillées, Crevettes. Snacks/Other: M&M's M&M's, Haribo Chamallows. more...
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losing 4.6 lb a week
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