Weigh In record (no journal entry) for 17 June 2021
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136.0 lb
Lost so far: 10.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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839 kcal
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Fat: 62.59g | Prot: 40.28g | Carb: 28.83g.
Breakfast: Espresso Coffee. Lunch: Olive Oil , Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Smoked Salmon, Avocados . Dinner: Gold Label Naturals Pepperoni Original, Fontaine Sante Roasted Red Pepper Hummus, Cucumber (with Peel) , Egg, Radish. more...
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losing 3.9 lb a week
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