Weigh In record (no journal entry) for 15 June 2021
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137.1 lb
Lost so far: 9.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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851 kcal
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Fat: 59.59g | Prot: 47.56g | Carb: 38.89g.
Breakfast: Espresso Coffee. Lunch: Olivia Wild Argentine Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Olive Oil . Dinner: Scrambled Egg (Whole, Cooked) , Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Tumaro's Carb Wise Sriracha Chili, Cherry Tomatoes, Gold Label Naturals Pepperoni Original. more...
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losing 0.3 lb a week
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