Weigh In record (no journal entry) for 14 June 2021
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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785 kcal
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Fat: 18.31g | Prot: 62.95g | Carb: 99.99g.
Breakfast: Alpro Soya Original, Сухие Семена Чиа, Пшеничная Каша, Авокадо. Lunch: Rimi Sūris Light Cheese 15%, Сметана (Обезжиренная), Зеленый Лук, Картошка Печеная, Тунец в Воде (Консервы), Огурец (с Кожурой), Капуста. Dinner: Zemaitijos Kefiros(Кефир 0.5%) Кефир. Snacks/Other: Черешня, Киви, Огурец (с Кожурой), Zigmas Sūdyta Lašišų Filė, Birzu Duona”””. more...
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1950 kcal
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Activities & Exercise:
Studying - 1 hour, Sleeping - 4 hours, Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 15 minutes. more...
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losing 5.1 lb a week
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