Weigh In record (no journal entry) for 13 June 2021
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1249 kcal
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Fat: 43.06g | Prot: 82.59g | Carb: 128.83g.
Breakfast: Lactel Lait Demi Écrémé avec Vitamine D, Nespresso Café, Leader Price Mimolette en Tranches, Le Marsigny Jambon de Paris, Buttella Beurre Oméga 3, Baguette. Lunch: Baguette, Weight Watchers Blanquette de Poulet. Dinner: Baguette, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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losing 0.5 lb a week
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