Weigh In record (no journal entry) for 08 June 2021
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142.0 lb
Lost so far: 21.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1250 kcal
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Fat: 31.11g | Prot: 98.94g | Carb: 161.97g.
Breakfast: PC Céréales Multi Son Fibres en Premier , Café, Kiwi, le Choix du President Pain de Seigle Léger à l'européenne , Astro Bio Best Plant Sterol Yogurt. Lunch: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate, Oeuf, Morning Star Farms Spicy Black Bean Burger, Carottes, The Little Potato Company Boomer Gold, Kuhne Savory Dill Yogurt Salad Dressing, Salade. Dinner: Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Snacks/Other: Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Tisane. more...
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losing 0.3 lb a week
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