Weigh In record (no journal entry) for 08 June 2021
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162.5 lb
Lost so far: 33.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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226 kcal
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Fat: 10.36g | Prot: 21.24g | Carb: 13.40g.
Breakfast: Молоко (1% Обезжиренное) , Кофе (из Молотых Зерен), Зеленый Листовой Салат, Паштет из Куриной Печени, Овсяноблин. more...
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losing 7.7 lb a week
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